Life And Weight Coaching
Train Your Mind As Hard As You Train Your Body
Life doesn’t wait. Why should your goals?
Journey with Melanie to the heart of what’s keeping you from being your best. Melanie empowers her clients to achieve the minds, bodies, and lives they’ve always wanted. Watch the video to see some recent success stories.
Latest Blog Posts
A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion. Otherwise known as "feeling like ASS." It is the balance of the universe to have negative things going on in the world in...read more
Last week I presented you with part 1 of how to achieve the results that you want by recognizing that whatever you think you are going to feel when you get that result you hope for is the currency to achieve it. I talked about the example of wanting to be thin, or at...read more
One of the most profound lessons that I have learned about goal cultivation, a fancy way of saying making your dreams come true, is that whatever you think you are going to feel when you get that result you hope for is the currency to get it. Meaning if you think you...read more