Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body To Take Control Of Your Emotional Life

In the media

I love talking with people about the power of coaching. Watch some of our conversations to learn more!

Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body

Discover the Simple Game Changer - the Hunger Scale Video

The most powerful and simplest Life & Weight loss tool

Latest Blog Posts

What is possible?

Here is a sampling of what I use to think was impossible for me….. -Losing 40 pounds and keeping it off for 15 years -Losing weight again after having children -Being a calm mom when my kids were melting down -Exercise more than once a year -Running a mile -Running a...

read more

The partner of your dreams, weight loss, and sales

Happy Wednesday!!! "Out Dream Yourself" If you want to create something important in your life, especially if it feels out of your control because it involves another person, (i.e. finding a partner, making that big sale, or losing a lot of weight), here is the most...

read more

Planning like a boss

"Self-reliance conquers any difficulty"~Yogi Bhajan I use to be really resistant to planning, especially when it came to food and working out. I thought it was boring and took all the fun and spontaneity out of it. The result was inconsistent weight loss and often...

read more

Mindful Quotes

 

9

The best way to predict the future is to create it
2016-06-10T23:59:59+00:00
“The best way to predict the future is to create it”

8

Fit is not a destination it is a way of life
2016-06-10T23:59:16+00:00
“Fit is not a destination it is a way of life”

4

You and your body are on the same side
2016-06-10T23:57:17+00:00
“You and your body are on the same side”

12

Habits are learned. Choose them wisely
2016-06-11T00:01:34+00:00
“Habits are learned. Choose them wisely”

5

Listening to your body and honoring its signals is one of the true forms of self-love
2016-06-10T23:57:45+00:00
“Listening to your body and honoring its signals is one of the true forms of self-love”

3

Reading is to the mind, what exercise is to the body
2016-06-10T23:39:36+00:00
“Reading is to the mind, what exercise is to the body”

11

You are feeling your thinking
2016-06-11T00:01:06+00:00
“You are feeling your thinking”

7

Do your practice and all is coming
2016-06-10T23:58:55+00:00
“Do your practice and all is coming”

2

The mind is everything. What you think, you become
2016-06-10T23:40:08+00:00
“The mind is everything. What you think, you become”

10

All change begins in the mind
2016-06-11T00:00:37+00:00
“All change begins in the mind”

6

No one has time to workout. We have to make the time
2016-06-10T23:58:24+00:00
“No one has time to workout. We have to make the time”