Life and Weight Coaching

Train Your Mind As Hard As You Train Your Body To Take Control Of Your Emotional Life

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Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body

Put yourself on a bad habit diet to train your mind as hard as you train your body

Get your first lesson free

Life doesn’t wait. Why should your goals? 

Journey with Melanie to the heart of what’s keeping you from being your best. Melanie empowers her clients to achieve the minds, bodies, and lives they’ve always wanted. Watch the video to see some recent success stories.

Latest Blog Posts

Half-Ass, Half-Wonderful

A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion. Otherwise known as "feeling like ASS." It is the balance of the universe to have negative things going on in the world in...

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The Secret Ingredient to getting what you want-Part 2

Last week I presented you with part 1 of how to achieve the results that you want by recognizing that whatever you think you are going to feel when you get that result you hope for is the currency to achieve it. I talked about the example of wanting to be thin, or at...

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The secret ingredient to getting what you want-Part 1

One of the most profound lessons that I have learned about goal cultivation, a fancy way of saying making your dreams come true, is that whatever you think you are going to feel when you get that result you hope for is the currency to get it. Meaning if you think you...

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Mindful Quotes

 

6

No one has time to workout. We have to make the time
2016-06-10T23:58:24+00:00
“No one has time to workout. We have to make the time”

10

All change begins in the mind
2016-06-11T00:00:37+00:00
“All change begins in the mind”

11

You are feeling your thinking
2016-06-11T00:01:06+00:00
“You are feeling your thinking”

8

Fit is not a destination it is a way of life
2016-06-10T23:59:16+00:00
“Fit is not a destination it is a way of life”

9

The best way to predict the future is to create it
2016-06-10T23:59:59+00:00
“The best way to predict the future is to create it”

3

Reading is to the mind, what exercise is to the body
2016-06-10T23:39:36+00:00
“Reading is to the mind, what exercise is to the body”

12

Habits are learned. Choose them wisely
2016-06-11T00:01:34+00:00
“Habits are learned. Choose them wisely”

7

Do your practice and all is coming
2016-06-10T23:58:55+00:00
“Do your practice and all is coming”

2

The mind is everything. What you think, you become
2016-06-10T23:40:08+00:00
“The mind is everything. What you think, you become”

4

You and your body are on the same side
2016-06-10T23:57:17+00:00
“You and your body are on the same side”

5

Listening to your body and honoring its signals is one of the true forms of self-love
2016-06-10T23:57:45+00:00
“Listening to your body and honoring its signals is one of the true forms of self-love”