Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body To Take Control Of Your Emotional Life

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Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body

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Latest Blog Posts

Anxiety and a Top Thrill Plane ride

Often times when I fly I experience a bit of anxiety. My claustrophobic brain worries about being in a tight space without fresh air for several hours, being trapped in a middle seat, and of course a dreaded crash. Most of the time I acknowledge the fear and get lost...

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Do you have an anchor when life gets messy?

"One who has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honor and dishonor." - Bhagavad Gita Who is getting the better of you? Your mother-in-law, your best friend? Your boss? How do you want to feel around him/her? Did you know...

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Perfectly Imperfect

We all know perfection is an illusion, and when it comes to our bodies so many of us cannot embrace, let alone consider loving our flaws. So many companies are becoming rich off of our self-loathing and inability to love our bodies. A good example of this is...

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Mindful Quotes

 

2

The mind is everything. What you think, you become
2016-06-10T23:40:08+00:00
“The mind is everything. What you think, you become”

6

No one has time to workout. We have to make the time
2016-06-10T23:58:24+00:00
“No one has time to workout. We have to make the time”

11

You are feeling your thinking
2016-06-11T00:01:06+00:00
“You are feeling your thinking”

3

Reading is to the mind, what exercise is to the body
2016-06-10T23:39:36+00:00
“Reading is to the mind, what exercise is to the body”

12

Habits are learned. Choose them wisely
2016-06-11T00:01:34+00:00
“Habits are learned. Choose them wisely”

8

Fit is not a destination it is a way of life
2016-06-10T23:59:16+00:00
“Fit is not a destination it is a way of life”

7

Do your practice and all is coming
2016-06-10T23:58:55+00:00
“Do your practice and all is coming”

9

The best way to predict the future is to create it
2016-06-10T23:59:59+00:00
“The best way to predict the future is to create it”

10

All change begins in the mind
2016-06-11T00:00:37+00:00
“All change begins in the mind”

5

Listening to your body and honoring its signals is one of the true forms of self-love
2016-06-10T23:57:45+00:00
“Listening to your body and honoring its signals is one of the true forms of self-love”

4

You and your body are on the same side
2016-06-10T23:57:17+00:00
“You and your body are on the same side”