Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body To Take Control Of Your Emotional Life

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Life And Weight Coaching

Train Your Mind As Hard As You Train Your Body

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Latest Blog Posts

I have a quick fix for you

Are you drawn in by a good quick fix? Admit it. It’s so easy to get drawn in to the latest, greatest can’t fail product.  Florescent tea drinks with rail-thin women sipping them while half-dressed on a yoga mat overlooking the Costa Rican rain forest. Or from a fancy...

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The rearview mirror is small for a reason

So many of my new clients these past few weeks walk in feeling a bit torn. On one hand, they are excited to be coached as many of them have never worked with a Life and Weight Loss Coach before and are really curious about the process. But when they sit down and tell...

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Homesick kiddos

Yesterday I drove several hours with my children and their two friends to drop them off at overnight camp in which they'd be working on a farm. Halfway through the ride they began discussing how the best way to cope with homesickness as my youngest had started to tear...

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Mindful Quotes

 

8

Fit is not a destination it is a way of life
2016-06-10T23:59:16+00:00
“Fit is not a destination it is a way of life”

7

Do your practice and all is coming
2016-06-10T23:58:55+00:00
“Do your practice and all is coming”

10

All change begins in the mind
2016-06-11T00:00:37+00:00
“All change begins in the mind”

3

Reading is to the mind, what exercise is to the body
2016-06-10T23:39:36+00:00
“Reading is to the mind, what exercise is to the body”

6

No one has time to workout. We have to make the time
2016-06-10T23:58:24+00:00
“No one has time to workout. We have to make the time”

12

Habits are learned. Choose them wisely
2016-06-11T00:01:34+00:00
“Habits are learned. Choose them wisely”

2

The mind is everything. What you think, you become
2016-06-10T23:40:08+00:00
“The mind is everything. What you think, you become”

5

Listening to your body and honoring its signals is one of the true forms of self-love
2016-06-10T23:57:45+00:00
“Listening to your body and honoring its signals is one of the true forms of self-love”

9

The best way to predict the future is to create it
2016-06-10T23:59:59+00:00
“The best way to predict the future is to create it”

11

You are feeling your thinking
2016-06-11T00:01:06+00:00
“You are feeling your thinking”

4

You and your body are on the same side
2016-06-10T23:57:17+00:00
“You and your body are on the same side”