Group Coaching

Group coaching is a great option for someone who would like to connect with other participants on their journey towards permanent weight loss.  Groups tend to include 6-10 participants and meet consistently over a three month period. Participants are able to set their own personal goals and get the support of the other group members along with weekly worksheets and mini-books. Weekly topics will include Managing our mind, why should we exercise, introduction and application of eating tools, and learning how to process feelings. We will also explore as a group the underlying reasons for emotional eating. Often group members will stay connected for ongoing support following the three month experience. Come join this fun, safe, thought provoking group work that supports permanent weight loss and fosters connection!

Speaking Engagements

I offer on-site speaking engagements to help people train their minds as hard as the train their bodies in order to gain control of their emotional lives. Contact me to learn more

Complementary Mini Sessions

Not sure if you are ready for one on one coaching experience? Please take advantage of a complimentary mini-session to try it out and see if this life changing experience is right for you! Sign up here for your free mini-session.